SWEDISH MASSAGE
A traditional circulatory massage utilizing strokes that elongate tight muscles, easing them out of a tightened state.  This massage mainly concentrates on relaxation and stress reduction.

THERAPEUTIC MASSAGE
A versatile modality that can focus on a specific injury or chronic patterns by neuromuscular re-education and applied pressure.  This allows healing and relief to begin.

MYOFASCIAL RELEASE
A group of similar therapies whose intention is to release muscle fascia.  The the concept that all body structures are surrounded by fascia, this tissue has an ability to be stressed or hardened.  Because of trauma or over use, tissue can develop adhesions or scar tissue.  These techniques allow the tissue to warm and soften, creating a more fluid state for the fascia and increase mobility and flexibility.

DEEP TISSUE MASSAGE
This style of bodywork is slow and uses deep pressure to release discomfort and chronic muscle pain and tension.

HAWAIIAN MASSAGE
Native to the Hawaiian Islands, this ancient massage technique, handed down from generation to generation, is a blend of Swedish, deep tissue and sports massage.

SPORTS MASSAGE
A massage designed for athletes.  The main focus of this massage is to improve the performance of the athlete within specific time frames relevant to an event.  There are numerous variations of these techniques and they will be based on the individual and their event.

PREGNANCY MASSAGE
Prenatal bodywork is a massage custom tailored to fit the ever-changing needs of an expectant mother.  It blends special techniques to gently relax the whole body in a comfortable manner; and will give her a chance to be completely pampered.

CHAIR MASSAGE (see brochure)
This massage works great to relieve tension and reduce stress in a short amount of time.  You remain fully clothed and no oils will be used.  Perfect for a lunch break or those on the go.

LYMPH DRAINAGE
A systematic approach to opening up and clearing the lymph system.  Reduces swelling and promotes a quicker healing process from surgery, injury, illness, etc. by pushing lymph fluid through the body.

HOT STONE MASSAGE
A traditional Swedish or therapeutic massage combined with the use of hot basalt stones, designed to enhance deep relaxation.  The heat penetrates deep into the muscles, melting away layers of tension and stress.  Great for a cold winter day.

KINESIO TAPING
(Add this to your massage or just get taped 15-30 minute sessions) 
Taping is a non-restrictive type of taping that gives support and stability to your joints and muscles without affecting circulation and range of motion. It is also used for Preventive Maintenance, Edema, and to treat pain.  It is a waterproof tape that is applied over muscles to reduce pain and inflammation, relax overused tired muscles, and to support muscles in movement on a 24hr/day basis.  The tape is typically worn anywhere from 3-7 days at a time and it is used for anything from headaches to foot problems and everything in between. 

Examples include: muscle tightness (spasms), muscle weakness, carpal tunnel syndrome, lower back strain/pain (subluxations, herniated disc), knee conditions, shoulder conditions, hamstring, groin injury, rotator cuff injury, whiplash, tennis elbow, plantar fasciitis, pre and post surgical edema, ankle sprains, athletic preventative injury method, and as a support method.

ORTHO BIONOMY
(Add this to your massage or just have an Ortho Bionomy session time for just Ortho Bionomy is 60-90 minutes) 
Ortho-Bionomy is a gentle, non-invasive, osteopathically-based form of body therapy which is highly effective in working with chronic stress, injuries and pains or problems associated with postural and structural imbalances. The practitioner uses gentle movements and positions of the body to facilitate the change of stress and pain patterns. A strong focus is placed on the comfort of the individual, no forceful manipulations are used.  Ortho-Bionomy is very effective in helping alleviate both acute and chronic pain and stress patterns by reducing chronic muscle tension, soothing the joints, increasing flexibility, improving circulation, and relaxing the entire body.  Unlike regular massage Ortho Bionomy is done fully clothed.